The Wellness Centre is launching another edition of the Strategies for Exam Anxiety Program, starting March 12, 2019.
Who is this program for?
If you are experiencing anxiety and fear and it’s impacting your test performance, this program is for you.
What happens in this program?
Strategies for Exam Anxiety looks at your thinking, emotions and test performance to understand how they are connected. You will be introduced to ideas from Cognitive Behavioural Therapy (CBT) to help reduce your anxiety and improve your test performance. Included in the sessions will be strategies for improving your test performance, inviting relaxation and ways to increase confidence in test writing situations.
Sessions run weekly. We recommend that participants complete all three sessions.
To register, visit the program website: Strategies for Exam Anxiety