The Body Project

The Body Project is a program aimed at helping young women feel better about their bodies. All female-identified students are invited to take part in these peer-led sessions that will help you challenge and resist societal pressures to conform to an unrealistic standard of beauty.

To register, visit:

ucalgary.ca/wellnesscentre/thebodyproject

Updated: SU Wellness Centre: Strategies for Exam Anxiety

Update:

This group will now run November 22, November 29, and December 6, 2017. Students can also now register online.


Starting Thursday, November 15, 2017, the SU Wellness Centre is offering a 3 session Cognitive Behavioural Therapy based group for exam anxiety. Included in the sessions will be strategies for improving your test performance, inviting relaxation and ways to increase confidence in test writing situations.

Consult the attached poster for more information. To sign up, visit the Wellness Centre reception desk.

F2017 Flyer Exam Anxiety

Society for Treatment of Autism – Summer Post-Secondary Preparation Program

This summer, The Society for Treatment of Autism is holding a comprehensive Post-Secondary Preparation program.

Dates: August 22 – September 1 (Tuesday – Friday) 1:00 – 3:30 pm
Location: The Ability Hub

This program covers the following topics:

  • Knowing Yourself
  • Decision Making
  • Disclosure and Self Advocacy
  • Career Planning
  • Demystifying the Application Process
  • Independent Living and Budgeting
  • Financial Planning and Assistance
  • Balancing Responsibility
  • Time Management
  • Stress Management
  • Dealing with Conflict

For additional information on eligibility criteria and how to sign up, please visit the Ability Hub.

SAS Strategies for Success

On April 6, 2017, SAS is providing a half day of academic strategies support sessions for students who are registered with Student Accessibility Services.

Focus topics include:

  • Exam strategies
  • Time management & spaced practice
  • Well-being strategies – sleep and the brain

Where?
TFDL, Student Success Centre
3rd Floor, Room 355D
10:00 am–11:00 am – Exam Strategies
11:00 am-12:00 pm – Time Management & Well-Being strategies

Seating is limited. To register, please email access@ucalgary.ca

WRAP UP, April 4-5, 2017

The Student Success Centre, Libraries & Cultural Resources, and the SU Wellness Centre have partnered to run a program called W2RAP UP from April 4 – 5, 2017.

This program provides Writing, Wellness, Research, and Academic Support, as well as Peer-Assisted Study Sessions. Through group sessions, you will have an opportunity to receive support for exam-preparation, research, and writing, as well as support for maintaining holistic wellness during the final stretch of the term.  Writing Tutors and Academic Development Specialists will offer one-on-one sessions, and stress-reduction activities such as making stress-balls and receiving free massages will also be offered. This event will provide you with access to services and resources on campus to help you as you wrap up the term!

Access the full schedule of sessions here: http://www.ucalgary.ca/ssc/events/wrap_up

 

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