Updated: SU Wellness Centre: Strategies for Exam Anxiety

Update:

This group will now run November 22, November 29, and December 6, 2017. Students can also now register online.


Starting Thursday, November 15, 2017, the SU Wellness Centre is offering a 3 session Cognitive Behavioural Therapy based group for exam anxiety. Included in the sessions will be strategies for improving your test performance, inviting relaxation and ways to increase confidence in test writing situations.

Consult the attached poster for more information. To sign up, visit the Wellness Centre reception desk.

F2017 Flyer Exam Anxiety

SAS Strategies for Success

On April 6, 2017, SAS is providing a half day of academic strategies support sessions for students who are registered with Student Accessibility Services.

Focus topics include:

  • Exam strategies
  • Time management & spaced practice
  • Well-being strategies – sleep and the brain

Where?
TFDL, Student Success Centre
3rd Floor, Room 355D
10:00 am–11:00 am – Exam Strategies
11:00 am-12:00 pm – Time Management & Well-Being strategies

Seating is limited. To register, please email access@ucalgary.ca

WRAP UP, April 4-5, 2017

The Student Success Centre, Libraries & Cultural Resources, and the SU Wellness Centre have partnered to run a program called W2RAP UP from April 4 – 5, 2017.

This program provides Writing, Wellness, Research, and Academic Support, as well as Peer-Assisted Study Sessions. Through group sessions, you will have an opportunity to receive support for exam-preparation, research, and writing, as well as support for maintaining holistic wellness during the final stretch of the term.  Writing Tutors and Academic Development Specialists will offer one-on-one sessions, and stress-reduction activities such as making stress-balls and receiving free massages will also be offered. This event will provide you with access to services and resources on campus to help you as you wrap up the term!

Access the full schedule of sessions here: http://www.ucalgary.ca/ssc/events/wrap_up

 

Diversity Week 2017

Diversity Week is an initiative to celebrate diversity and inclusion on University of Calgary campuses through a variety of events, open to all community members.

A full schedule of events is now available.

U of C support group for students with a diagnosis on the spectrum

New! U of C support group for students with a diagnosis on the spectrum (ASD, PDD-NOS, Asperger Syndrome).

When? 1st and 3rd Wednesday of every month, starting March 1st!

Time?  Always 12-2 pm

Where? MSC 458 (classroom on the top floor of Mac Centre)

Cost? FREE!!

Share your unique experiences, learn from your peers, meet people, celebrate success, and problem solve challenges. Guest speakers can be brought in based on group interest.

Interested? Email:

Sarah (Autism Calgary) – sarah@autismcalgary.ca

Mary (Student Accessibility Services) – mlcole@ucalgary.ca

Group dates: March 1, March 15, April 5, April 19, May 3, May 17, June 7 and June 21.

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