Would you like to explore a creative way to increase self-esteem, reduce stress and enhance wellness?
What happens in this program?
heART expressions is a four-week program where you’ll learn stress management, self-exploration and playfulness through art activities focused on themes such as values, compassion and gratitude. Aspects of Mindfulness will be blended into these activities and no prior experience with art is needed to join this program.
Upcoming Sessions
Date: Tuesdays, October 2 – October 23, 2018
Time: 11 – 12:30 p.m.
Location: Campus Community Hub (next to the Subway in Yamnuska Hall)
To register: https://www.ucalgary.ca/wellnesscentre/art_therapy