Category: Workshops
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CanLearn: More Than Just Making Lists
More Than Just Making Lists is a 10-week intervention program for working professionals and mature students with ADHD offered by CanLearn Society. This intensive ‘Social Cognitive Behavioural Intervention’ program focuses on helping you to develop practical skills to improve and deal with: • disorganization • procrastination • impulsivity • forgetfulness You will have the opportunity…
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Mindfulness series for UCalgary students
Mindfulness is learning how to be fully present in the moment. In these sessions, we’ll explore what Mindfulness is and is not, how we can use it to manage stress and how it’s a foundation for navigating a complex life. We’ll discover how Mindfulness is a skill we already possess, it just needs to be…
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Launch + Skills program
Launch + Skills is a new program offered in Calgary by the Sinneave Family Foundation that helps support emerging adults (age 15-25) with a diagnosis of autism plan for their future and build the skills they need to be successful. The program includes transition planning support, group workshops and individualized skills coaching to help young…
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W2RAP UP 2018
The Student Success Centre, Libraries & Cultural Resources, and the SU Wellness Centre have partnered to run a program called W2RAP UP from April 3 – 4, 2018. This program provides Writing, Wellness, Research, and Academic Support, as well as Peer-Assisted Study Sessions. Through group sessions, you will have an opportunity to receive support for exam-preparation, research, and writing, as well as support for maintaining holistic wellness during…
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SU Wellness Centre: Strategies for Exam Anxiety
Who is this group for? Students who experience anxiety and fear that is impacting their test performance. Why group? Many students report finding it very helpful to connect with others who are experiencing similar concerns. Groups provide a safe and supportive environment where students are free to learn and participate at their own pace and…