Wellness Services is offering some upcoming workshops around anxiety:
1. Anxiety Management:
Learn ways to change behaviors that can contribute to feeling anxious.
October 16, 2019, 2:00pm
Registration
2. Confront the Discomfort:
Learn how to value, recognize, and react to important anxiety warning signs, and confront the discomfort in a positive and healthy way.
October 21, 2019, 2:00pm
Registration
3. Strategies for Exam Anxiety:
Learn skills to increase confidence and improve test writing performance.
October 22, 2019, 2:30pm
Registration