Roots of Resiliency

This Fall, the Wellness Centre at the University of Calgary is launching a new program called Roots of Resiliency.

Roots of Resiliency is a seven week program to improve your personal wellness and build your resilience. Each session focuses on a different dimension of wellness. You will have an opportunity to learn and practice new skills in the following areas:

· Goal setting
· Physical activity
· Healthy eating
· Resiliency
· Stress management
· Social connectedness

The program runs on Wednesdays, 4:00pm-5:30pm, starting October 8 and going until November 19. There is no cost to participating in this program and snacks will be provided.

For additional information on the program and to register, visit the Roots of Resiliency website.