Tag: wellness
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Do you experience test anxiety?
In this one hour workshop you will learn more about exam anxiety, the impact it has on you, and ways you can manage it. We will focus on your health & wellness, managing your thoughts, active coping, relaxation skills, and test taking skills relevant to our current learning environment. This is an online workshop available…
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Neurodiversity Meet Up Event
Are you interested in meeting other neurodiverse folks on campus and learning about supports available to you? If so, this event is for you! Join us in conversation with other UCalgary students. We will connect in conversation and we also want to hear from you – Let us know what workshops you are interested in…
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SU Mindfulness Program for Students
This Spring, the SU Wellness Centre’s outreach team will lead mindfulness sessions as a form of self-discovery and sustainable method to cope with stress. The Program will involve 5 sessions in total – participants can choose either every Wednesday from May 28 to June 25 (3-4pm) or every Thursday from May 29 to June 26 (12:30-1:30pm).…
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Dear Stress
The Dear Stress Video Competition, a collaborative initiative from the SU Wellness Centre and the Faculty of Nursing, has now wrapped up. Entrants were tasked with creating short videos about their experience with stress and the strategies they use to cope with it. The winning videos can be viewed on the Dear Stress website.
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W2RAP UP THE TERM: April 7-9
The Student Success Centre, Libraries & Cultural Resources, and the SU Wellness Centre have partnered to run a program called W2RAP UP – which stands for Writing, Wellness, Research, Academic Support, and Peer Assisted Study Sessions – from April 7 to 9, 2014. The program is designed to provide students with access to services and resources…