Tag: anxiety
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Do you experience test anxiety?
In this one hour workshop you will learn more about exam anxiety, the impact it has on you, and ways you can manage it. We will focus on your health & wellness, managing your thoughts, active coping, relaxation skills, and test taking skills relevant to our current learning environment. This is an online workshop available…
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Wellness Centre workshops
Throughout the academic year, the SU Wellness Centre offers a number of wellness workshops aimed at strengthening mind, body, and spirit. The topics are far-ranging: improving your sleep, managing your emotions, managing stress and test anxiety, and finding career fulfillment. These 90 minute workshops are completely free – to register, call Counselling Services reception at…