For the next few Fridays, this blog will be featuring mental health resources suggested by Derek Luk, Mental Health Education Coordinator at the University of Calgary.
This week, we feature a series of videos on the topic of Mindfulness.
- Professor Mark Williams, University of Oxford: The Science of Mindfulness (3:35)
- Professor Robert Roeser, Portland State University: Notes on Contemplative Practices, Teaching and Learning (22:23)
- Andy Puddicombe, TEDTalk: All It Takes is 10 Mindful Minutes (9:24)
- Art of Living Foundation: Meditation: Then and Now (2:51)
- Art of Living Foundation: The Science of Breath (5:52)
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