CanLearn is hosting a free live and interactive webinar called Self-Compassion, Self-care, and Mindfulness for Adult ADHD.
Date: Thursday, December 16th
Time: 5:00pm to 6:30pm
Cost: Free (local Calgary Time)
CanLearn’s Description of the Webinar:
ADHD doesn’t go away, but it can be managed with self-compassion and self-care. This means prioritizing things like sleep, exercise, nutritious food, doing things you enjoy, daily mindfulness and making time for yourself. In this FREE live and interactive webinar, we will talk about Self-Compassion, Self-Care, and Mindfulness for Adult ADHD.
You will learn how to empower yourself to do what you need for self-care.
Participants can expect to receive information in the first half of the session. The second half is devoted to discussion, collaboration amongst participants, and an opportunity to continue discussions and support following the webinar.