Mental Health Resources, Week 4

For the final week of mental health resources suggested by Derek Luk, Mental Health Education Coordinator at the University of Calgary, we look at a timely topic: Stress.

(We have previously featured videos on Mindfulness, Relationships, and Addictions.)

• Dr. Gabor Maté: What Promotes Positive Health? (42:11)
• Dr. Gabor Maté: When the Body Says No (1:15:47)
• Norman Doidge: Changing Your Mind for Mental Wellness (45:09)
• Dr. Brené Brown: Power of Vulnerability (21:48)
• Dr. Brené Brown: Listening to Shame (20:38)
• The Nature of Things: Changing Your Mind (44:39)
• Can Stress Actually Kill You? (3:08)
• The Single Most Important Thing You Can Do for Your Stress (11:01)