Category: Campus Resources

Would you like to explore a creative way to increase self-esteem, reduce stress and enhance wellness? What happens in this program? heART expressions is a four-week program where you’ll learn stress management, self-exploration and playfulness through art activities focused on themes such as values, compassion and gratitude. Aspects of Mindfulness will be blended into these activities…

With a focus on collaboration, broadening student experience and increasing and supporting the diversity of the campus community, Student & Enrolment Services has developed a new initiative: The Intersections in Diversity Program. The program aims to improve global and cross-cultural awareness within the campus community through a series of tailored workshops. Students participating in Intersections…

Mindfulness is learning how to be fully present in the moment. In these sessions, we’ll explore what Mindfulness is and is not, how we can use it to manage stress and how it’s a foundation for navigating a complex life. We’ll discover how Mindfulness is a skill we already possess, it just needs to be…