Category: Campus Resources
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Student Success Centre Peer Helpers
The Student Success Centre Peer Helpers program is currently accepting applications for the Fall 2015 semester. These volunteer positions are open to both undergraduate and graduate students and would involve, among other tasks, presenting Success Seminars, working at the front desk, and working one-on-one with students to develop study strategies. For additional information on the program…
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StressLess
Monday, December 1, the Students’ Union kicks off StressLess, a week full of stress relieving and fun activities in MacEwan Student Centre. This year, activities include yoga, art therapy, and everyone’s favorite, the puppy room. See the full schedule of events by clicking here.
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Self-directed Mindfulness Program
The SU Wellness Centre has developed an online, self-directed mindfulness program for those who are interested in cultivating mindfulness in their daily lives. Instructions, guided meditations and reflective worksheets are included with each of the six weekly sessions.
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Feeling SAD: Recognizing & Treating Seasonal Affective Disorder
Seasonal affective disorder is a subcategory of major depressive disorder that is associated with changes in seasonal weather patterns, and is particularly prevalent at northern latitudes (i.e., Canada). On Wednesday, December 3 from 12:00pm-1:00pm, the SU Wellness Centre offers a workshop geared toward introducing the signs and symptoms of seasonal affective disorder, how to spot these symptoms in…
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Finish your semester strongly!
The Student Success Centre, Libraries & Cultural Resources, and the SU Wellness Centre have partnered to run a program called W2RAP UP from November 25-27. This program provides Writing, Wellness, Research, and Academic Support, as well as Peer-Assisted Study Sessions. To learn more about the program and register for sessions, visit W2RAP UP.