23 September, 2014
Some exciting happenings coming up at the SU Wellness Centre:
Meet Your Monkey: Student Mental Health Summit 2014
Date and Time: Friday October 17 from 4:00pm – 6:30pm, Saturday October 18 from 8:00am – 4:00pm
Location: MacEwan Hall B (Friday Night) and MacEwan Ballroom (Saturday night)
Cost: FREE for University of Calgary Students
Meet Your Monkey is the University of Calgary’s first annual student mental health summit. Brought to you in partnership by the SU Wellness Centre and Students’ Union, with generous support from the Residence Students’ Association, this summit will be like no other mental health event on campus before. This summit is about YOU. We want to know your thoughts, concerns and ideas for solutions. Let’s get those monkeys off our backs and start talking about mental health.
Mindfulness Sessions for Students
Date and Time: Every Monday from Sept 8 – Oct 6, 4:30pm – 5:30pm
Location: Faculty of Graduate Studies MacKimmie Library Tower (MLT215)
The SU Wellness Centre’s outreach team will lead mindfulness sessions as a form of self-discovery and sustainable method to cope with stress. Each session will focus on a key concept of mindfulness and include an opportunity to practice mindfulness as a group.
Interested students are welcome to drop-in to any session. For maximum benefit, it is recommended that students attend regularly because sessions will build upon knowledge and skills each week. Space is limited to 20 participants per session.
Smart Student Nutrition: Be Your Own Dietician!
Date and Time: Monday, October 6, 12:00pm – 1:00pm
Location: SU Wellness Centre (MSC370)
Learn about nutrition to not only improve your health, but also energy, focus, and performance as a student. You will be guided in assessing your own diet and hear practical tips to improve it.
Did you know about SU Wellness Centre’s social programs page?
Do you want to meet new people with shared interests? Check out our Social Programs page for a list of student-led events that lets you socialize in a friendly atmosphere, while doing fun activities from Magic the Gathering, to Swing Dancing to Super Smash Bros.
More Information Click Here